Men's Health & Aging
Prostate Health Basics for Men 40+
Screening, symptoms to watch, and lifestyle and nutrition habits that support a healthy prostate.
7 min read · XT Editorial Team · Reviewed & updated
Screening
PSA testing starting around 45–50 (earlier with family history or African ancestry) is the standard. Talk through the trade-offs of screening with your physician.
Symptoms to watch
Frequent nighttime urination, weak stream, urgency, and incomplete emptying warrant evaluation. Most causes are benign (BPH), but they should never be ignored.
Lifestyle support
Weight management, regular cardio, lycopene-rich foods (tomatoes), pumpkin seeds, and reduced alcohol all correlate with better long-term prostate outcomes.
Frequently asked questions
- Does testosterone harm the prostate?
- Current evidence does not support a simple cause-effect. Discuss with a physician if you have prostate concerns and are considering TRT or a booster.
- Is saw palmetto worth taking?
- Modest evidence for BPH symptom relief. Not a treatment for cancer.
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