Nutrition & Diet
Omega-3 Fatty Acids for Men: Sources, Dose, and Why They Matter
EPA and DHA support heart, brain, joints, and recovery. Here's how to get enough.
6 min read · XT Editorial Team · Reviewed & updated
Why omega-3s matter
EPA and DHA support cardiovascular health, brain function, joint comfort, and reduce inflammatory markers. Most modern diets are heavily skewed toward omega-6s without enough omega-3s.
Food vs supplement
Fatty fish 2–3x/week (salmon, sardines, mackerel) covers most men. If not, a 1–2 g daily EPA+DHA supplement from a third-party-tested brand fills the gap.
Frequently asked questions
- Krill, fish, or algae oil?
- Quality fish or algae oil work for most men. Krill has higher cost without clear advantage.
- Does omega-3 affect testosterone?
- Indirectly — by reducing inflammation and supporting cardiovascular health, it supports the hormonal environment.
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