3 TRE Mistakes

Common. Costly. Avoid.

1. Skip lift-day breakfast

Fasted heavy sessions blunt recovery.

2. Late calorie loading

All calories after 8 PM = wrecked sleep.

3. Deficit + tight window

Plus 5 hard workouts = T crash.

The fix: 10–12h

Wider window, split protein across day.

Protein first meal

≥30g to break the fast.

Adjust for training

Heavy days = wider window.

Read the full guide

Time-Restricted Eating and Men's Hormones