Get this right or you're wasting your money.
Look for Physta or LJ100 standardization.
200 mg/day is the sweet spot in most trials.
Morning — a small subset feels stimulated late day.
8–12 weeks minimum before you judge results.
Total T, free T, SHBG, cortisol before you start.
Same panel at week 10 — that's your real answer.
Tongkat Ali vs Fadogia Agrestis: Which Actually Raises Testosterone?