Seed Oils + T

Panic or nothing? The middle answer.

What they are

Soybean, corn, canola, cottonseed, safflower.

The concern

High omega-6 shifts inflammation up.

No RCT proves T drop

Direct causation isn't established.

The real issue

Ultra-processed food = seed oil bomb.

Fix at home

Olive, butter, avocado oil rotation.

Skip the moral panic

One canola meal isn't a crisis.

Read the full guide

Seed Oils and Men's Hormones