Drink Smart

Not zero. Not stupid. Middle.

Cap: 4/week

Under this = minimal T cost.

No weeknights

Weekday drinks = worst sleep hit.

3-hour rule

Nothing within 3h of bed.

Choose wisely

Wine + spirits > hop-heavy IPAs.

Food + water

Never on empty stomach.

Optional zero

Best for hormones. Livable middle works too.

Read the full guide

Beer and Testosterone: What the Science Says