The 5 quiet drains most men ignore.
Coffee after 2 p.m. wrecks deep sleep — and morning T.
Under 30g per meal = muscle loss and crashing energy.
Blue light at night spikes cortisol and crushes recovery.
Without resistance training, T and growth hormone slide.
Cut caffeine at 2pm, hit 1g protein/lb, lift 3x/week, lights down by 10.
How to Increase Testosterone Naturally