The claim vs the actual evidence.
Showed DHT rise in rugby players.
Most trials show no meaningful change.
Strength + power up 5–15% reliably.
The real testosterone benefit is indirect.
3–5 g/day monohydrate. Cheapest, best-studied.
Saturate in 3–4 weeks either way.
Creatine and Testosterone: What 30 Years of Research Shows