One cycle traps millions of men. Here it is.
Chronic stress keeps cortisol elevated.
Visceral fat gets deposited preferentially.
Belly fat converts T into estradiol.
Free T drops, fat storage accelerates.
Sleep 7.5h + lift 3x + waist under 0.5x height.
It's the loop indicator that matters most.
Cortisol, Belly Fat, and Testosterone