5 moves. Start this week.
Same wake time 7 days/week.
10 min outside within 30 min of waking.
600 mg KSM-66 daily — reduces cortisol.
No caffeine after 2 PM. Non-negotiable.
≤4 drinks/week. Preferably weekend only.
Waist and mood shift before the scale does.
Cortisol, Belly Fat, and Testosterone