Cooking Fats Ranked

For men's hormones. Simple list.

✓ Extra-virgin olive

Dressings, low-medium heat. Use liberally.

✓ Butter or ghee

Medium heat. Fine in moderation.

✓ Avocado oil

High-heat searing. Neutral to positive.

~ Coconut oil

Baking, medium heat. Neutral.

✗ Canola / soybean

Minimize. Not a crisis at low doses.

✗ Cottonseed oil

Avoid. Gossypol concerns.

Read the full guide

Seed Oils and Men's Hormones