12-Week T Protocol

Follow this. Measure. Adjust.

Week 0: labs

Total T, free T, SHBG, E2, D, ferritin.

Weeks 1–4

Start formula. Sleep 7.5h. Lift 3x/week.

Weeks 5–8

Drop alcohol to ≤4/wk. Waist tape weekly.

Weeks 9–12

Hold everything constant. No new inputs.

Week 12: retest

Same panel, same lab, same morning window.

Attribute change

Only variables you held constant tell you truth.

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